Pilates is undoubtedly having a moment. From TV to social media, it’s capturing widespread attention. As Pilates gains prominence in the public eye, it has become…
Browsing: Teaching
In this video series, I’m sharing my simple 1, 2, 3 approach to programming and cueing an exercise series. We’ll be taking the kneeling all fours…
I’ve always believed that movement is life. Whether through dance, Pilates, yoga, or somatic practices, movement has shaped who I am and the life I’ve built.…
Don’t take it from US, watch what some of our students and Authorized Training Centers have to say about Balanced Body Education. We are proud to…
Publication of Pilates Applications for Health Conditions (Handspring Publishing, Great Britain, May 2025) marks a significant, unique achievement in the history and evolution of Pilates. This comprehensive reference…
The real difference between male and female Pilates practitioners isn’t the workout—it’s how it’s taught. As a female instructor, I love training men. Less talk means…
Arwen was already a Balanced Body Pilates Educator, teaching alongside Lisa Graham at Agile Monkey Pilates Studio when she first encountered the CoreAlign. It was love…
Control freak studio owner? Letting go of control when you’ve subscribed to the delusion for years that you’re the only one who can do it right…
Professional athletes continually seek innovative ways to perform at their highest level, stay healthy, and move with optimal efficiency. Pilates empowers the athlete to increase mobility…
As an instructor who has worked with many athletes across various sports, I can tell you firsthand how crucial it is for them to master the…
