POTS or Postural Orthostatic Tachycardia Syndrome is a condition instructors will likely encounter in the studio. Knowing how to work with clients with this disease is…
Browsing: Wellness
Shredded Tofu Tacos Unfortunately for me, I recently developed a soy intolerance. The thing I miss most, beyond all else, are these tacos, which I quite…
As an exercise hobbyist and movement professional, being faced with a new diagnosis of Autonomic Dysfunction has been daunting, but I’ve found that the Pilates movement…
Tonya Amos has loved working with elders since 2006, first through her award-winning Pilates studio Aspire Pilates Center, and now intensively via her nonprofit project, Grown…
This month Nicky Lal, founder of Fuerza Pilates and Pilates instructor to NFL, NBA, and MLB athletes is joined by retired linebacker, Anthony Barr. In his…
In Defense of the Modern Kegel Do we even need to say the words “pelvic floor” in class to teach a client about it? Not necessarily.…
Nicky Lal works with dancers and high performing athletes in the NFL, NBA, and MLB. Based in Los Angeles and Miami, her focus is on helping…
Part 1 of 3: Building Balance and Alternation Most prenatal Pilates programs focus on strengthening the core and pelvic floor. But what if we’ve been missing…
When preparing for, and recovering from, top surgery there are certain self massage techniques that will aid in your short term and long term recovery. These…
Weight Loss Drugs GLP 1 medications like Ozempic, Wegovy, and Mounjaro are often talked about as weight loss drugs, but that is only a small part…
