In Defense of the Modern Kegel Do we even need to say the words “pelvic floor” in class to teach a client about it? Not necessarily.…
Browsing: Wellness
Nicky Lal works with dancers and high performing athletes in the NFL, NBA, and MLB. Based in Los Angeles and Miami, her focus is on helping…
Part 1 of 3: Building Balance and Alternation Most prenatal Pilates programs focus on strengthening the core and pelvic floor. But what if we’ve been missing…
When preparing for, and recovering from, top surgery there are certain self massage techniques that will aid in your short term and long term recovery. These…
Weight Loss Drugs GLP 1 medications like Ozempic, Wegovy, and Mounjaro are often talked about as weight loss drugs, but that is only a small part…
Spring brings blooming flowers, longer days… and for many, an onslaught of sneezing, coughing, and congestion. While seasonal allergies may seem like a minor nuisance, they…
When my husband Logan had a massive hemorrhagic stroke in September 2024, everything changed overnight. Movement, coordination, strength (even the ability to simply relax his body),…
Dysregulation of the autonomic nervous system often develops quietly. In its early stages, there may be no noticeable symptoms, and by the time it is recognized,…
Before my injury, I was a competitive gymnast with dreams of becoming an Olympian. Gymnastics shaped how I understood discipline, body awareness, and movement. When I…
Powered by world-class Balanced Body® equipment, Westover Hills Rehabilitation & Healthcare Center is redefining what therapy can look like in a skilled nursing setting. Based in…
