Nicky Lal works with dancers and high performing athletes in the NFL, NBA, and MLB. Based in Los Angeles and Miami, her focus is on helping…
Browsing: Injury Prevention
As a former collegiate runner, I was no stranger to physical challenges and the importance of maintaining my body for peak performance. After an accident while…
In this anatomy minute-ish, join Brian Richey as he gives you creative ways to visualize and work with the scapula to restore harmony and help with…
Bunions don’t happen overnight. They develop slowly, often without noticeable symptoms at first, and then one day you look down and see a bump forming at…
Did you know that Pilates helps improve and maintain spinal health? A healthy spine leads to improved overall health, including a healthy heart.A healthy spine is…
Pickleball is America’s fastest growing sport. Unfortunately, we have been hearing about Pickleball injuries on the rise as a result. It’s a good thing we have…
May 17th is National Employee Health and Fitness Day! A super fun day where we get to focus on occupational health, safety, and the prevention of…
I credit this machine with helping me become a more efficient therapist
I was approached by my C.O. (Commanding Officer), who said, “Are you sure you want to do this?”
You’ve educated yourself on safeguarding and building bones, now fortify them with your body’s own coat of armor – your muscles. Muscular strength means more than…
