Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural remodeling process. If we stimulate them they strengthen, if too…
Browsing: Injury Prevention
Since the age of twelve, my life has revolved around skateboarding. My passion for the act of riding on a piece of wood has shaped my…
Bob was a marathon runner and triathlete, who had competed in twenty-six marathons, ten triathlons, a few hundred 5/10Ks and four Empire State invitational runs.
Nancy came into Suncoast Pilates over a year and a half ago, with a labral tear repaired by surgery in her left hip and hypermobility in…
Long time Suncoast Pilates client Sonja had been diagnosed with breast cancer during a routine mammogram, experiencing no symptoms or family history, in February 2015. Her…
I’m excited to share the second part of the series with you and hope it inspires you to work with clients who are moving through life…
Adri grew up being involved in many sports, including swimming and soccer.
Diana was on her way home from her freshman year of college in 1993, asleep in the back seat of the car, when the driver fell…
Patricia Massey Welter shows off some her most accomplished clients from her Florida studio, Suncoast Pilates. But don’t expect perfection: These athletes have “real” bodies with…
I’m excited to share this 2-part series with you and hope it inspires you to work with clients who are moving through life with scoliosis. Maybe…
