How many of you include passive or active stretching in your teaching to ‘lengthen a muscle/muscle group’? How many of you identify ‘short and tight’ muscles…
Browsing: Injury Treatment
Are you moving poorly because you are in pain? Or are you in pain because you are moving poorly? I have now been teaching my program, “Gentle…
Our bodies are designed for movement and continuous renewal. When injury or illness occurs, the body seeks to heal. We can help expand or limit the…
Part One: My Story When I first knew that my body was listening, it was a matter of life and death. Twenty-four years ago I was…
For anyone in the fitness world, being injured sucks.
I was 46 when I was diagnosed with Breast Cancer. Older than some, but younger than many.
I’m excited to share the second part of the series with you and hope it inspires you to work with clients who are moving through life…
I’m excited to share this 2-part series with you and hope it inspires you to work with clients who are moving through life with scoliosis. Maybe…
Your knee joint is one of the most pivotal joints in your body. It supports the weight of the rest of your body and transmits motion…
Nearly 7 years ago, recovering from three bullets and two surgeries and 14 weeks of growing new bone and muscle and tissue, lying, non-weight bearing, on…
