Spring is the season of renewal, growth, and throwing open the windows to let in some fresh air. For many, it’s also the season of Goodwill…
Browsing: Mental Health
Match Your Movement to Your Mood: The Art of Listening to Your Body You know those days when you wake up feeling like a superhero —…
It’s the first week of January — which means gym parking lots are full, “new you” slogans are loud, and willpower is already running on fumes.…
At Balanced Body®, we believe movement has the power to heal, body and mind. Few stories capture that truth more deeply than that of Charlene Abdul,…
Life gets busy, and as the Education Program Coordinator at Balanced Body, I often find myself on a plane, away from home, or lacking in consistency.…
Many of your body’s physiological processes have a rhythmic nature: your heartbeat, blood pressure, digestive peristalsis, and breathing rate, to name a few. Each system has…
Burnout doesn’t always look like exhaustion. Sometimes it seems like checking all the boxes and still feeling unfulfilled. Sometimes it looks like being “too busy to…
Unwind on the beach with Ky Russell as she leads you through a calming mat Pilates sequence for National Relaxation Day (August 15th). Let go of…
Warmer months are here, and while this is often a welcome respite for holidays, vacations, less clothing, and more outdoor time, it can also fuel the…
Sound healing isn’t just about what you hear—it’s about how your body listens and responds. When used intentionally, sound has the ability to guide the nervous…
