Living with ADHD is like having 50 browser tabs open at once: some playing music, others buffering, and a few that I don’t even remember opening.…
Browsing: Mental Health
With the new year upon us, there is no time like the present to “drop in” new habits. Meditation can be a wonderful practice to help…
My Pilates practice at 49 most definitely looks different than the practice I started at 29. I spent well over a decade only having access to…
I had my first panic attack when I was 23 (I’m 41 now). I thought I was going to die that day. Those of you who…
Gaining insight into our body’s chemistry gives us more tools to be skilled architects of our own happiness. Depression is a common mood disorder that can…
August 15 is National Relaxation Day In our modern culture, our nervous systems are being bombarded. The 24-hour news cycle, work, kids, social media, home responsibilities,…
EDITOR’S NOTE: August marks Get Ready for Kindergarten month. But since not every parent has a Kindergartner, we decided to expand on that and ask four…
Have your stress levels been at their maximum through the holidays? Juggling the maze of holiday expectations and activities can be full of joy but also…
I’ve always had a decent understanding of the body-mind connection. This is what Pilates teachers talk about, right? But Long Haul Covid has created such vulnerabilities…
Holiday seasons around the world, while a happy period filled with anticipation, excitement, and nostalgia, can also bring with them an element of stress. Both good…
