It’s not a lack of desire that derails us: it’s that our resolutions often come from a place of yearning or urgency…
Browsing: Mental Health
…the doctors gave me the choice of cancer treatment or amputation. Without hesitation, I chose amputation.
Our bodies do what our minds want them to do. We manifest new rituals and habits in our lives and embody our intentions.
Join Balanced Body Master Instructor and Intrepid Explorer Blane Ashby as he welcomes in the New Year with a fun and healthy trip filled with exotic…
“I have something for you”, my early morning client, Jane, said to me one day. “Me?”, I said, surprised to see the wrapped gift.
Pilates is a journey of action from our core. Meditation is a journey to stillness at our core. Both return us to life.
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who come…
Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.” We are in a season of…
It’s not about being fully healed then starting your life, it’s about embracing healing as a lifelong journey while allowing genuine connections to organically emerge along…
We, as a service industry, base our working relationships on personal contact. The way we interface with clients correlates directly to our energetic connection with them…
