Spring is the season of renewal, growth, and throwing open the windows to let in some fresh air. For many, it’s also the season of Goodwill…
Browsing: Wellness
The human body is a miracle. It creates new life and continuously adapts to support it. Especially during pregnancy and postpartum recovery, our fascia performs something…
I did not start Pilates because I was thinking about aging. I started because I was a gymnast, and stretching my body always felt like home.…
The landscape of university wellness has taken a remarkable turn. The University of Nottingham has established itself as a trailblazer in higher education by launching the…
Match Your Movement to Your Mood: The Art of Listening to Your Body You know those days when you wake up feeling like a superhero —…
It’s the first week of January — which means gym parking lots are full, “new you” slogans are loud, and willpower is already running on fumes.…
This year, I talked my cousin into hosting the family gathering and end-of-year celebration. We were discussing who is going to bring what dishes to the…
At Balanced Body®, we believe movement has the power to heal, body and mind. Few stories capture that truth more deeply than that of Charlene Abdul,…
Life gets busy, and as the Education Program Coordinator at Balanced Body, I often find myself on a plane, away from home, or lacking in consistency.…
Ballet, Balanchine, and Balance As a native New Yorker, I was lucky to have a girl’s rite of passage of attending New York City Ballet’s coveted…
