Burnout doesn’t always look like exhaustion. Sometimes it seems like checking all the boxes and still feeling unfulfilled. Sometimes it looks like being “too busy to…
Browsing: Wellness
In this minute-ish anatomy video, join Brian Richey as he gives you a quick bit about the power of the thoracolumbar fascia and WHY it’s so…
Meet your new warm-weather staple: Summer Taiwanese Tofu Dish. Cool, silky tofu gets a bright lift and a bit of crunch with green onions. It’s simple,…
Unwind on the beach with Ky Russell as she leads you through a calming mat Pilates sequence for National Relaxation Day (August 15th). Let go of…
I never imagined that I, as a Pilates teacher, active, healthy with no risk factors, would suffer a heart attack. I lived responsibly. I exercised regularly,…
Summer is the season of sauntering through the garden with a wide-brimmed hat, harvesting juicy melons, fragrant herbs, crispy cucumbers, and so many more delicious and…
Warmer months are here, and while this is often a welcome respite for holidays, vacations, less clothing, and more outdoor time, it can also fuel the…
As a former collegiate runner, I was no stranger to physical challenges and the importance of maintaining my body for peak performance. After an accident while…
Publication of Pilates Applications for Health Conditions (Handspring Publishing, Great Britain, May 2025) marks a significant, unique achievement in the history and evolution of Pilates. This comprehensive reference…
In this anatomy minute-ish, join Brian Richey as he gives you creative ways to visualize and work with the scapula to restore harmony and help with…
