In Defense of the Modern Kegel Do we even need to say the words “pelvic floor” in class to teach a client about it? Not necessarily.…
Browsing: Physical Therapy
Part 1 of 3: Building Balance and Alternation Most prenatal Pilates programs focus on strengthening the core and pelvic floor. But what if we’ve been missing…
When preparing for, and recovering from, top surgery there are certain self massage techniques that will aid in your short term and long term recovery. These…
When my husband Logan had a massive hemorrhagic stroke in September 2024, everything changed overnight. Movement, coordination, strength (even the ability to simply relax his body),…
Before my injury, I was a competitive gymnast with dreams of becoming an Olympian. Gymnastics shaped how I understood discipline, body awareness, and movement. When I…
Powered by world-class Balanced Body® equipment, Westover Hills Rehabilitation & Healthcare Center is redefining what therapy can look like in a skilled nursing setting. Based in…
I never imagined that I, as a Pilates teacher, active, healthy with no risk factors, would suffer a heart attack. I lived responsibly. I exercised regularly,…
In this anatomy minute-ish, join Brian Richey as he gives you creative ways to visualize and work with the scapula to restore harmony and help with…
Bunions and Bunionettes Bunions, or hallux valgus, are a progressive musculoskeletal deformity characterized by lateral deviation of the hallux and medial prominence of the first metatarsophalangeal…
My first spinal surgery was in January of 2020. I had a multi-level lumbar fusion with anterior and posterior incisions. This meant a 5-hour surgery from…
