This month Reed Flanagan, a Balanced Body educator in San Diego is back! Reed is an expert in Pilates, as well as a Strength and Conditioning…
Browsing: Workouts
Often, I hear cyclists often say, “I need to stretch more.” As a Pilates instructor, my mind thinks, Probably, but when and how you stretch is…
Traveling often takes us out of our routines. Different beds, long flights, busy schedules… and sometimes, very little time or space for ourselves. But movement doesn’t…
This month we partnered with Reed Flanagan, an expert in Pilates and strength and conditioning to show us a new way to incorporate hamstring curls into…
Kim West is back this month with a modification for side lying single leg feet in straps. If you have clients struggling with proper tracking in…
Each month we bring you some simple yet effective ways to modify Pilates exercises. This month we’re joined by Kim West, Balanced Body Educator based in…
Welcome to the final issue of our 3-part Stretch-eze® series in The Core! After exploring how this versatile tool provides support and builds strength, we’re excited…
Our final weekly feature for Black History Month is Alexa Idama! She’s the owner of Peachtree Pilates, based in Atlanta. Join her in this teaching tip,…
Nico Gonzalez, Balanced Body Educator and Founder of Pocket Pilates, is here to share another mashup on the CoreAlign. In this clip, you’ll use the CoreAlign…
Join Brooke Baker, a dynamic Pilates Instructor based in Sacramento, California, for this 5-minute plank to lunge series on the Bravo Reformer. Any reformer model with…
