Unwind on the beach with Ky Russell as she leads you through a calming mat Pilates sequence for National Relaxation Day (August 15th). Let go of…
Browsing: Workouts
Join Natalie Garcia for a refreshing, restorative Pilates flow designed to help you stay cool this summer! Using a Balanced Body favorite, the supportive Oov®, and…
Though Pilates education teaches you a repertoire of exercises and a choreography for each one, where the true magic of Balanced Body Education appears is in…
Nico Gonzalez, Balanced Body Educator and Founder of Pocket Pilates, is here to share another mashup on the CoreAlign. In this clip, you’ll use the CoreAlign…
Swimming and water sports like paddleboarding and surfing are the perfect way to stay active while cooling off during these hot months! In the first part…
🌈✨ Wishing you a joyful Pride Day from the team at Balanced Body! ✨🌈 Today, we honor and celebrate the colorful and diverse LGBTQIA+ community. Inclusivity…
Summer is here, and it’s time to travel! The season of adventure has arrived, and we’re SO READY to get out in the world. Welcome to…
Each month we plan to bring you some simple yet effective ways to modify Pilates exercises. This month we’re joined by Lisa Marie Glodowski, Balanced Body…
Each month we plan to bring you some simple yet effective ways to modify Pilates exercises. Our series kicks off this month with Cathy Redifer, Balanced…
Join Dr. Carlin Reaume in this pre-natal exercise break using the Pilates Arc®. You’ll enjoy a side lying series for the hips and also get a…
