Nico Gonzalez, Balanced Body Educator and Founder of Pocket Pilates, is here to share some powerful lunges and planks using the CoreAlign. In this clip, you’ll learn the fundamental ways to use the CoreAlign and build foundational moves, then challenge yourself in these full-body moves.
Want more great ideas and creative yet functional sequences on CoreAlign, Reformer, Chair, Tower, and more? Visit Pocket Pilates and snag your FREE trial HERE!
Nico Gonzalez is the studio owner of Fitness Physiques by Nico G and Vital Lab, an international fitness educator, trainer, and motivational speaker. Certified through the American Council on Exercise (ACE) for group fitness and personal training.
Nico travels across the country and beyond training Pilates instructors in the Balanced Body Pilates teacher trainer program. In this regard, he is able to deliver certificates and trainings in all aspects of Pilates, CoreAlign, Bodhi Suspension, MOTR, and Anatomy in 3 Dimensions. He travels extensively delivering trainings in fitness facilities and studios alike.
Nico has presented internationally, including being a presenter at IDEA World, SCW (USA), Can-Fit-Pro (Canada), Fitnesslandia (Italy), World Class (Moscow, Russia) and in Chile, South America.. Many trainers continue to ask for his practical approach to instruction and easy to follow formulas of success.
He has been credited as a contributing creative editor in multiple Pilates manuals. Nico is featured in multiple Pilates videos and podcasts that showcase his creativity in movement and inspiration.
