Hello reader! I’m Leonardo, and I’m a Pilates Instructor from Italy. I currently collaborate with the Balanced Body Education Department on multiple projects, including this amazing Continuing Education event called Pilates On Tour.
And finally, as you might know,
Balanced Body Pilates On Tour goes back to Italy!
In this April 2025 POT edition, you’ll be immersed in the beautiful city of Bologna in the Emilia-Romagna region. Now, we all love Pilates, but what happens when you mix Pilates with the beauty of Italy? Magic happens! So why not take the opportunity to let yourself enjoy a few extra days exploring the beauty of Emilia-Romagna and beyond? This is an opportunity you don’t want to miss. Bologna, known for its rich history, delicious food, and welcoming atmosphere, is a perfect base for your Italian adventure. Its central location offers convenient access to iconic cities and hidden gems that will make your Italian escape even more memorable.
Every corner of this beautiful country is amazing. Below are just two (of many) tailored recommendations for extending your stay based on your travel experience: one for first-time visitors eager to explore Italy’s iconic cities and another for seasoned travelers looking to discover Italy’s lesser-known treasures. Both options could be experienced as day trips or overnight stays, and all these places are within two hours of Bologna by car/train.
For First-Timers: Discovering Italy’s Iconic Cities
If it’s your first time in Italy, welcome to The Beautiful Country! Here below are three cities you don’t want to miss. Each of these destinations offers a unique taste of Italy’s art, history, and culture.
Option 1: Florence – The Cradle of the Renaissance (1.5 hours by train)
Florence, the heart of Tuscany, is one of Italy’s most renowned cities, famous for its Renaissance art, architecture, and stunning museums. If you’re new to Italy, this city is a must-see.
Visit the Uffizi Gallery: Home to works by Botticelli, Leonardo da Vinci, Raphael, and Michelangelo, the Uffizi is one of the world’s most famous museums. It’s a must-see for art lovers.
Admire the Duomo di Firenze: The Cathedral of Santa Maria del Fiore (the Duomo) is an architectural masterpiece with its stunning dome designed by Brunelleschi. Climb the 463 steps for a breathtaking view of the city from the top of the dome.
Ponte Vecchio: This iconic bridge, lined with jewelry and art shops, crosses the Arno River and is an iconic symbol of Florence, a great spot for a picturesque stroll.
Florence is a city that should be at the top of any first-timer’s list due to its rich cultural heritage and breathtaking art.
Option 2: Venice – A City of Canals (1.5 hours by train)
With its canals, bridges, and beautiful architecture, Venice is an iconic destination and must-visit for anyone traveling to Italy. It offers a magical and unique experience that you won’t find anywhere else in the world.
St. Mark’s Basilica (Basilica di San Marco): Admire this magnificent cathedral with stunning mosaics and Byzantine architecture in the heart of Piazza San Marco. The basilica offers an extraordinary glimpse into Venice’s rich history and religious significance.
Take a Gondola Ride: There’s nothing more quintessentially Venetian than gliding along the canals in a gondola, passing under bridges and alongside centuries-old buildings. Experience the city from its unique waterway perspective.
Doge’s Palace (Palazzo Ducale): A Gothic masterpiece that was once the seat of the Venetian government. Visitors can explore its opulent rooms and the Bridge of Sighs and learn about Venice’s political history.
Venice is perfect for a two-day trip and offers unforgettable sights and experiences in a truly unique setting.
Option 3: Milan – The Fashion and Design Capital (1 hour by train)
Milan is Italy’s most cosmopolitan city, known for its fashion scene, modern architecture, and cutting-edge design. For first-time visitors, Milan is the perfect blend of tradition and innovation.
See Leonardo’s “The Last Supper“: Don’t miss the opportunity to see one of the world’s most famous works of art, Leonardo da Vinci’s iconic painting housed at the Convent of Santa Maria delle Grazie.
Visit the Duomo di Milano (Milan Cathedral): Milan’s stunning Gothic cathedral is an architectural wonder. You can climb to the rooftop for panoramic views of the city and the surrounding Alps.
Shopping in the Galleria Vittorio Emanuele II: This historic shopping gallery is home to luxury boutiques, cafes, and elegant architecture. It’s the perfect spot to people-watch sho,p, and enjoy the Milanese lifestyle.
Milan is a city where art, fashion, and history collide, offering a modern yet deeply Italian experience.
For Seasoned Travelers: Hidden Gems Away from the Crowds
For those who’ve already explored Italy’s major cities like Rome, Milan, and Florence, Bologna offers the perfect starting point to uncover some of Italy’s lesser-known treasures. These smaller cities and towns provide a more authentic, relaxed atmosphere with fewer tourists and plenty of charm.
Option 1: Ferrara – A Renaissance Treasure (45mins by train)
Often overlooked by tourists, Ferrara is a UNESCO World Heritage city with a fascinating history. Known for its Renaissance architecture and tranquil ambiance, Ferrara is an ideal destination for those seeking something quieter and off the beaten path.
Estense Castle (Castello Estense): Explore this stunning medieval castle, complete with a moat, towers, and beautiful interiors. It offers a fascinating look into the power and lifestyle of the Este family, who once ruled the city.
Palazzo dei Diamanti: Visit the prestigious National Gallery (including works by artists like Piero della Francesca and Titian), which is housed in this beautiful Renaissance palace and is known for its unique diamond-shaped facade.
Wander the Historic Center: Ferrara’s city center is pedestrian-friendly and offers charming streets lined with cafes, galleries, and small boutiques.
Ferrara is perfect for travelers who appreciate art, history, and a laid-back atmosphere away from the crowds.
Option 2: Parma – A City of Food, Art, and Romance (1 hour by train)
Parma, the food capital of Emilia-Romagna, is famous for its Parmigiano Reggiano cheese, Parma ham, and elegant architecture. It’s a great destination for those looking for a mix of culinary delights, history, and art.
Taste Parmigiano Reggiano: Visit one of the local dairy farms to see how this world-renowned cheese is made and, of course, sample some fresh cheese in its most authentic form.
Parma Cathedral and Baptistery: Admire the stunning Romanesque architecture of the Parma Cathedral and the beautiful frescoes by Correggio in the dome.
Teatro Regio: If you enjoy music, Parma is home to one of Italy’s finest opera houses. Check the schedule for any performances during your visit.
Parma is a city that delights the senses, offering rich culinary experiences and a romantic, historic atmosphere.
Option 3: Siena – A Medieval Jewel (2 hours by train)
Siena is a beautiful medieval town in the heart of Tuscany, known for its historic significance, stunning architecture, and vibrant cultural life. For travelers who have already visited Italy’s major cities, Siena offers an authentic experience with fewer crowds.
Piazza del Campo: This iconic square is famous for its unique shell shape and is home to the famous Palio horse race. It’s the heart of Siena and a perfect spot to relax at one of the cafes.
Siena Cathedral (Duomo di Siena): This Gothic cathedral is a masterpiece of architecture, with beautiful marble floors and intricate artwork. Be sure to visit the Piccolomini Library, known for its stunning frescoes.
Torre del Mangia: Climb this tower for panoramic views of Siena and the surrounding Tuscan countryside.
Siena is a great destination for those looking for a mix of art, history, and medieval charm, with a slower pace and a more intimate atmosphere than the larger cities.
Italian Train System websites:
https://www.italotreno.com/en
https://www.trenitalia.com/en.html
Conclusion:
Bologna as Your Ideal Base
Whether you’re a first-time visitor to Italy or a seasoned traveler seeking something different, Bologna offers the perfect central location for exploring the best of The Boot. From the iconic cities of Florence, Venice, and Milan to the hidden gems of Ferrara, Parma, and Siena, there’s something for everyone: just a short train or car ride away.
After another amazing Pilates On Tour, extend your stay and discover this beautiful country’s cultural, culinary, and historical treasures.
I hope this small reading helps you embrace this unique opportunity to visit more of Italy. Enjoy one of the best Continuing Education events in the world and let yourself embrace the magic of the amazing country that is Italy!
As always, Pilates gives us opportunities. So why not seize it?
If you have any questions, please do not hesitate to reach out to me. I’ll be more than happy to help you!
Email: leonardo.stefani@pilates.com
You can find Leo and his journeys on Instagram here: @movewithleo
