Unwind on the beach with Ky Russell as she leads you through a calming mat Pilates sequence for National Relaxation Day (August 15th). Let go of tension, ease anxieties, and activate your parasympathetic nervous system through soothing movements, mindful breathwork, and decompression techniques. Grab an inflatable ball (or pillow) and get ready to melt.

youtube placeholder image

Balanced Body thoroughly believes that movement can change people’s lives. We are the leading resource for Pilates and mindful movement equipment, information and education for fitness centers, studios, rehabilitation facilities and home enthusiasts.

Balanced Body thoroughly believes that movement can change people’s lives. We are the leading resource for Pilates and mindful movement equipment, information and education for fitness centers, studios, rehabilitation facilities and home enthusiasts.