Get inspired with Helen Vanderburg (snow not required) in this quick 5-minute Pilates Fusion workout. She’ll get you heated up using two of her favorite tools with the small ball and foam roller.
Join in this real-time wintery workout in the beautiful snow of Calgary, Canada, as Helen takes us outside to do what she does best….help us MOVE our bodies with function, fusion and FUN. Think you can’t get a whole body burn in 5-minutes? Think again!
Enjoy.
All ideas and assertions expressed in The CORE are those of the individual contributors, offered to spark conversation, enrich understanding/inspire growth and share diverse perspectives within our community. They may not necessarily reflect the views of Balanced Body®.
Helen Vanderburg is the founder and owner of The ACADEMY, a premier fitness, spin, and yoga studio. With a passion for empowering others through fitness, she has earned a reputation as one of the world’s leading fitness educators. Helen has been recognized as Canada’s Top Fitness Educator and was awarded the prestigious Canfitpro Lifetime Achievement Award in 2018. She also received accolades as IDEA Program Director of the Year, Fitness Presenter of the Year, and Top Global Industry Contributor.
In addition to her studio work, Helen has served as a trusted consultant for leading fitness brands such as NIKE, Total Gym, BOSU, Schwinn Cycling, and Core Health. She is currently the Fitness Education Coordinator for Balanced Body®.
