The SISSEL® Pilates Core Trainer is an innovative tool with four loops for simultaneous training of arms, legs and core. Here, BB Master Instructor Lindy Royer, PT, NCPT, takes us through a quick yet challenging workout that illustrates why it is so versatile and super fun to use!

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Learn more: Sissel Pilates Core Trainer

Lindy Royer is the founder of PM Center for Movement, a Personal Mastery and Integrated Movement company based in Centennial CO. She is a PMA-certified Physical Therapist and a member of the Balanced Body faculty. In her role at Balanced Body, Lindy brings her expertise in Physical Therapy, movement, pain science, and personal mastery to the exploration of whole body efficiency and health.

Lindy Royer is the founder of PM Center for Movement, a Personal Mastery and Integrated Movement company based in Centennial CO. She is a PMA-certified Physical Therapist and a member of the Balanced Body faculty. In her role at Balanced Body, Lindy brings her expertise in Physical Therapy, movement, pain science, and personal mastery to the exploration of whole body efficiency and health.