Swimming and water sports like paddleboarding and surfing are the perfect way to stay active while cooling off during these hot months!
In the first part of this video, we’ll focus on exercises that promote a neutral spine and pelvis alignment, using inner core strength and awareness. These exercises are designed to enhance movements like the push-up, pop-up, and duck-dive on the surfboard. In part two, we’ll dive into more dynamic full-body exercises, focusing on positioning for a smooth ride down the line. You’ll work on hip mobility through oblique slings and lateral stability to stay balanced on your board. Lizbeth has also incorporated a cardio component to enhance lower body stability and mobility, improving both medial and lateral hip flexibility for a more efficient ride.
A native of San Diego, Lizbeth has been teaching Pilates and fitness for the past two decades and has gained wide recognition for her "On The Ball Pilates," workout video, Voted No. 1 Pilates Video of The Year 2005 by Health Magazine. Lizbeth's accomplishments include Harper Bazaar's Rancho La Puerta Spa: Bottom Line Workout DVD, Crunch "Fat Burning Blast" Voted Top 10 Videos in 2006 by Shape Magazine, SHAPE Pilates "Firm Up from Head to Toe" and SHAPE Pilates "Shape Up your abs, butt and thighs -FAST" for Breast Cancer Research's ‘Pilates for Pink’ workout videos, 10 Minute Solution's Prenatal Pilates and ESPN International lead Star of "Totalmete En Forma" Spanish language fitness show airing in 19 countries and territories. Lizbeth's Pilates expertise has been featured in health and fitness publications such as Shape, Fitness, Self, Pilates Style and published by Fair Winds Press in her first book title, "101 Ways to Burn Fat On The Ball.” With certifications by the Pilates Method Alliance, Body Arts and Sciences Int'l, Aerobic and Fitness Association of America, and more, Lizbeth's passion for helping students and clients reach their personal goals will continue to grow as Faculty Member with Balanced Body at ‘Tilcia Studios’ is the accredited training site for all Balanced Body Education programs in San Diego, California.
Tilcia Studios Website
