Full disclosure: I live and breathe Black history every day. Why? Because my lived experiences as a Black American are woven into the very fabric of my history, and I embrace and celebrate it with pride. These experiences shape who I am, especially as a Black woman navigating the fitness world, where being a Pilates instructor in the Pacific Northwest often means standing out in more ways than one. In those moments, when I find myself as the only one, I not only tap into my history to stay sharp and inspired in my teaching.
When I look back on the clientele of Joseph H. Pilates, two things stand out: the remarkable athleticism and strength they exhibited, and the lack of diversity among them. It wasn’t just about race or gender; even their body types were similar. This brings me back to my teacher training, reminding me of the challenges I faced with supine exercises. My body’s natural curves, including pronounced glutes—a common trait among many women of color—and conditions like scoliosis and lordosis, made certain Pilates movements, such as roll-ups, teasers, and even bridges, more challenging due to the increased discomfort and strain on my lower back.
I tap into my history not just for inspiration but as a guide for empathy and understanding. It reminds me to see the person in front of me, not just an exercise to be executed. I constantly ask myself: Will this person feel comfortable? Are my male-identifying clients at ease in a prone position? If not, how can I strengthen their back? What about my taller clients—how can I modify their setup to ensure they feel secure on the apparatus?
This awareness not only highlights the need for inclusivity and adaptability in fitness but also fuels my dedication to creating a space where everyone feels represented and empowered. My journey is a testament to the resilience and strength drawn from my history, enabling me to rise above the challenges and thrive in my field. And yes, I still find supine exercises challenging, but my history has allowed me to use creativity to be successful, turning obstacles into opportunities for growth and innovation.
Below watch a Balanced Body Exercise Break featuring Adia Callahan.
See more workouts with Adia and other Balanced Body Instructors on our YouTube channel.
Adia Callahan is a lover of life, people, and experiences. As a Health and Wellness coach, Adia has found not only her passion but also her purpose. “I exist to urge and support others in finding their freedom to pursue their health and wellness needs/goals.”
Adia is the owner/founder of See Me Wellness, which is making wellness a priority for professional Black Women. While loving all things movement base, Adia trains and instructs in various formats such as Pilates, Barre, and strength training. Adia is also a coach for Struct Club, creating music-inspired app-based classes.
Even with her vast experiences and endeavors which include building a business, launching a podcast - Sweaty Edges, chairing a non-profit board - Project Girl Mentoring Program, and her work with WIFA - as a West Coast Global Ambassador; Adia is always focusing on her purpose.
A wife, mother, entrepreneur, and a champion of one’s ability to take control of their wellness, Adia is living each day with a purpose.
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