This month Contrology is happy to announce a new initiative called #contrologyconnections. To us, a Contrology Connection is a moment when we felt a particular connection to an exercise, to the method, and to Contrology.
Perhaps this was in the studio or our daily lives. We hope that with this initiative, we can celebrate the beauty, genius, and fun that is Pilates, or as we like to call it… Contrology.
A Contrology Connection for me was when I was a new teacher in Miami, and my client, who had told me that she had scoliosis as a child, and numerous rods installed in her back, was able to perform the roll-up.
Neither of us could believe it! It took time to get there, she honestly never thought that she would be able to do the roll-up, and I had no reason to doubt her that early in my Pilates career. Enter the genius of the Pilates system, and Lydia was able to perform the roll-up and many more exercises that she was doubtful that she would be able to perform. She continued to learn and improve for a couple of years with me before I moved to Los Angeles.
We’d like to invite you to share your #contrologyconnections with us on Instagram. Share a quick video of a moment when you said “a-ha” in an exercise, or perhaps a client did. Share a transition from one exercise to another as a #contrologyconnection. Let’s all share our love of Contrology.
Be creative and have fun. Remember to use #contrologyconnections and #contrologycrew in your story.
We start #contrologyconnections with a fun video by @PilatesAndrea. See how she finds her connection on the Wunda chair.
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Ana Cabán was certified by Romana Kryzanowska in 1998 and quickly became a Pilates video pioneer, with her bilingual DVDs selling over 5,000,000 copies worldwide. Over the years, her expertise has been highlighted in Pilates Style, Latina, and O magazines, as well as on Univision, NBC, and SiriusXM. Today, Ana proudly serves as the Contrology® Brand Ambassador—and beyond her work with the brand, she’s passionate about inspiring others to live their best life, a joyful philosophy she calls “La Buena Life.”
www.anacaban.com
