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Joy Puleo, Balanced Body’s Head of Education and Host of Pilates Perspectives, and Shelly Power, VP of Education at Polestar, have…
Lolita San Miguel named her book perfectly. She has lived a truly Enchanted Life that many people could only dream of,…
This month Reed Flanagan, a Balanced Body educator in San Diego is back! Reed is an expert in Pilates, as…
City of Trees, Cow Town, Farm to Fork Capital, Sacto…Sacramento has a lot of nicknames. Many people think San Francisco…
Often, I hear cyclists often say, “I need to stretch more.” As a Pilates instructor, my mind thinks, Probably, but…
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Workouts
It’s time for Week 2 of our Black History Month celebration with Everlea Bryant! Watch and enjoy this incredible mover,…
Are you or your kid(s) feeling a little cooped up this winter? Or maybe you just want to enjoy a…
During the entire month of February, we will be sharing content and videos in support of the Association for the…
Many teachers struggle to help clients feel their deep core engagement. In this second article on Stretch-eze® in The Core,…
As a physical therapist and the creator of CoreAlign™, I’ve spent decades helping people move better and recover from pain,…
Join Nicky Lal as she runs you through a short Reformer series focusing on hip extension, rotational work, and balance.…
