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A few years ago, I started competing in Spartan Races. At 6’6″ and weighing a lean 240 pounds, my body…
Most Pilates studio owners tell me the same thing when we first talk: “Selling isn’t on my radar. I’m building…
From Right Wing to the Reformer My whole life, I’ve identified as two things. A soccer player, and a Pilates…
A Quiet Shift in the Studio Let’s be honest, this is already happening. Instructors are using tools like ChatGPT to…
In early 2025, after seven years of teaching, I took a leap and opened my own studio. Some questioned the…
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Workouts
What’s better than sun on your skin, breeze through your hair, and movement in your body? Join Mary Lou Schell…
Nico Gonzalez, Balanced Body Educator and Founder of Pocket Pilates, is here to share another mashup on the CoreAlign®. In…
Join Mary Lou Schell with these four Exercises: 1. Basic Roll up: Lengthen the body flat with arms directly over the…
Train for the trek with Daniel! From Lake Tahoe to Yosemite, the trails are ready for you, but are you…
Unwind on the beach with Ky Russell as she leads you through a calming mat Pilates sequence for National Relaxation…
Join Natalie Garcia for a refreshing, restorative Pilates flow designed to help you stay cool this summer! Using a Balanced…
