The Latest
Joy Puleo, Balanced Body’s Head of Education and Host of Pilates Perspectives, and Shelly Power, VP of Education at Polestar, have…
Lolita San Miguel named her book perfectly. She has lived a truly Enchanted Life that many people could only dream of,…
This month Reed Flanagan, a Balanced Body educator in San Diego is back! Reed is an expert in Pilates, as…
City of Trees, Cow Town, Farm to Fork Capital, Sacto…Sacramento has a lot of nicknames. Many people think San Francisco…
Often, I hear cyclists often say, “I need to stretch more.” As a Pilates instructor, my mind thinks, Probably, but…
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Workouts
Though Pilates education teaches you a repertoire of exercises and a choreography for each one, where the true magic of…
Nico Gonzalez, Balanced Body Educator and Founder of Pocket Pilates, is here to share another mashup on the CoreAlign. In…
Swimming and water sports like paddleboarding and surfing are the perfect way to stay active while cooling off during these…
🌈✨ Wishing you a joyful Pride Day from the team at Balanced Body! ✨🌈 Today, we honor and celebrate the…
Summer is here, and it’s time to travel! The season of adventure has arrived, and we’re SO READY to get…
Each month we plan to bring you some simple yet effective ways to modify Pilates exercises. This month we’re joined…
All ideas and assertions expressed in The CORE are those of the individual contributors, offered to spark conversation, enrich understanding/inspire growth and share diverse perspectives within our community. They may not necessarily reflect the views of Balanced Body®.
