Ever wondered what Pilates exercises your favorite sports stars do? Or wanted to challenge your body with a flow designed to challenge even the most elite athlete’s? We checked in with Robin Cohen, movement and mobility coach for the Cincinnati Reds, to see what she prescribes when she works with the team during training season. She’s joined by pitcher Graham Ashcraft in this full body, advanced reformer workout.

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Balanced Body thoroughly believes that movement can change people’s lives. We are the leading resource for Pilates and mindful movement equipment, information and education for fitness centers, studios, rehabilitation facilities and home enthusiasts.

Balanced Body thoroughly believes that movement can change people’s lives. We are the leading resource for Pilates and mindful movement equipment, information and education for fitness centers, studios, rehabilitation facilities and home enthusiasts.