What role does Pilates play in fitness, athletic performance, and real-life movement? Joy chats with John Garey, founder of Pilates & Fitness TV and Pilates Grad School, about how Pilates can support athletes, everyday fitness clients, and anyone looking to move through life with more ease.
John shares how Pilates can impact strength, mobility, coordination, body awareness, and performance in meaningful ways. He explains why athletes, despite excelling in highly specific skills, can often feel like a “fish out of water” when asked to move outside their sport’s demands, and how Pilates can help fill those gaps.
The conversation explores what personal fitness really means: being able to live easily and efficiently, without having to think about every movement. John also breaks down the “IT factor,” the importance of understanding human behavior, and why great teaching requires meeting clients where they are.
For Pilates instructors and fitness professionals, this episode offers practical insight into blending Pilates with fitness training while staying clear on the Pilates principles you’re using, what you’re offering, and why it’s uniquely valuable. John also speaks candidly about branding challenges in the Pilates industry, the misconception that Pilates can “do it all,” and why no single modality can meet every need.
Listen to the podcast here.
All ideas and assertions expressed in The CORE are those of the individual contributors, offered to spark conversation, enrich understanding/inspire growth and share diverse perspectives within our community. They may not necessarily reflect the views of Balanced Body®.
Balanced Body thoroughly believes that movement can change people’s lives. We are the leading resource for Pilates and mindful movement equipment, information and education for fitness centers, studios, rehabilitation facilities and home enthusiasts.
