Nicky Lal works with dancers and high performing athletes in the NFL, NBA, and MLB. Based in Los Angeles and Miami, her focus is on helping athletes improve strength, mobility, and recovery while preventing injury. Through her tailored programming she is able to honor the individual needs of elite performers.
This month she is joined by linebacker, Eric Kendricks. Eric is in his 11th year with the NFL and has notable performances with the Vikings, Chargers, Cowboys, and most recently the 49ers.
In this short workout Nicky and Eric work to gain mobility through the legs, ankles, and feet, while being mindful of previous injuries to Eric’s hamstrings, adductors, and recurrent hip pain.
Nicky Lal is the founder and creator of Fuerza Pilates in Los Angeles, California. Born and raised in Miami, Nicky discovered Pilates while taking classes as her daily form of exercise during her time working as a Graphic Designer in the fast-fashion Industry. Nicky quickly learned of her love and passion for Pilates, and it did not take long for her to make a career change. Soon thereafter, Nicky began her training to become a Balanced Body certified Pilates Instructor and gained experience working in multiple Pilates studios in the LA area. Nicky's focus is to teach the core principles of Pilates while maintaining the philosophy that it should be accessible to everyBody.
