Join us on Pilates Perspectives, where we explore how Pilates can enrich your life, no matter your experience level.
Each episode sheds light on varying methodologies and the history of the work, places Pilates within today’s broader wellness landscape, and offers practical tips you can put into action right away. From building community through movement to the benefits of Pilates as a physical therapy and rehabilitation modality, our conversations are designed to inspire, inform, and deepen your understanding of this transformative practice.
We also tackle timely topics shaping the field today—think education standardization, the fight for greater diversity and inclusion, and how Pilates becomes a lifestyle that nurtures both body and mind. Expect evidence-based insights, real-world stories, and plenty of takeaways you can bring to your mat, studio, or teaching.
What to Expect
- Approachable learning for all levels: Whether you’re Pilates-curious or a seasoned pro, you’ll find clear explanations, context, and actionable guidance.
- Rich, wide-ranging topics: Methodologies, history, pedagogy, community building, clinical applications, and the role of Pilates in long-term health.
- Practical application: Cues, programming ideas, and mindset shifts to support your practice or teaching.
- Evolving the field: Open conversations about education standards, safety, access, and representation, so Pilates remains dynamic, inclusive, and future-ready.
Each episode features expert guests who share years of firsthand experience and research-informed insights, making them valuable for both beginners and professionals alike. Our mission is to enhance your wellness journey, foster inclusivity, and broaden perspectives, ensuring Pilates stays a living practice for everyone.
Meet the Host: Joy Puleo
Joy Puleo, MA (Columbia University), ACSM, NCPT
Balanced Body Director of Education
With over 25 years of experience in Pilates and wellness, Joy is deeply committed to making Pilates accessible and empowering. She believes mindful movement is transformative and is dedicated to teaching, advocating for inclusive wellness, and elevating the role of movement in long-term health. Her thoughtful, curiosity-driven approach invites guests (and listeners) to explore, question, and grow.
Notable Guests & Voices
Expect a compelling roster that reflects Pilates’ breadth and depth, including:
Karen Frischmann, Ken Endelman, leaders from Pilates Anytime (including founders John Marston and Kristi Cooper, and the current CEO, Kira Sloane), John Howard Steel (author of Caged Lion), and many more. You’ll hear from educators, innovators, historians, clinicians, and community builders who are shaping Pilates today (and tomorrow!).
When & Where to Listen
Tune into Pilates Perspectives starting October 15th, 2025, and join a community committed to learning, growing, and practicing with purpose. Episodes will be dropped weekly on Wednesday mornings during season runs. Follow and subscribe on your favorite podcast app to get new episodes as they drop, and share with friends, clients, and colleagues who love movement as much as you do.
👉Visit our Buzzsprout page for access to all streaming platforms, or listen directly on Spotify and Apple.
👉Learn more on our website here.
👉Subscribe to the Pilates Perspectives newsletter here.
All ideas and assertions expressed in The CORE are those of the individual contributors, offered to spark conversation, enrich understanding/inspire growth and share diverse perspectives within our community. They may not necessarily reflect the views of Balanced Body®.
Balanced Body thoroughly believes that movement can change people’s lives. We are the leading resource for Pilates and mindful movement equipment, information and education for fitness centers, studios, rehabilitation facilities and home enthusiasts.
