The versatility of the plank bars creates an awesome three-dimensional platform for you to amp up your Reformer sessions. In this “Around the Reformer” circuit flow, you’ll get loads of ideas on how to use the plank bars and how changing a hand position will totally shift where you and your clients feel the exercise.
You can add on to PART 1 with the following flows which focus on adding the long box for variety and then moving onto the floor to finish with balance and integration.
Plank Bar Circuit Flow – Part 2:
Recommend 8-10 repetitions of each exercise and don’t forget to do the other side (not shown).
LEARN MORE ABOUT ALLEGRO 2 PLANK BARS
All ideas and assertions expressed in The CORE are those of the individual contributors, offered to spark conversation, enrich understanding/inspire growth and share diverse perspectives within our community. They may not necessarily reflect the views of Balanced Body®.
Shannon Barbadian is the Founder of Root Fitness in Corona Del Mar, CA, a boutique fitness studio specializing in Pilates, Bodhi Suspension, and Cycling + signature formats, which transform you from the ground up! Shannon has been in the fitness industry for over 20 years teaching all modalities of fitness classes as well as being a Group Exercise Director & Programmer, including Pilates Director for a large fitness center in San Francisco. Find Shannon on IG: @root_boutique_fitness
