Our Modifications Monthly series is always our most viewed blog, and this month we bring you Ashley Rogers of Portland, Oregon. Ashley shows us how to build to full coordination, offering those modifications first, and allowing clients to progress.
Ashley Rogers
Ashley Rogers is a Balanced Body certified instructor based in Portland, Oregon and the founder of Pilates Goddess Method, an online reformer and mat membership. She teaches group reformer and mat classes around Portland and offers private sessions from her home studio in SW Portland.
Before Pilates, Ashley spent 15+ years modeling and acting, an experience that sharpened her eye for movement and left her with a lasting interest in training that builds real capability. Her classes blend contemporary Pilates, athletic strength, and mindfulness, with breathwork woven throughout to build a strong body and a quiet mind.
Connect with Ashley at pilatesgoddessmethod.com or on Instagram at @pilates__goddess.
