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Modifications Monthly: A Strength Spin to the Hamstring Curl

By 1 Min Read
2606 Modifications monthly hamstring curl the core
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This month we partnered with Reed Flanagan, an expert in Pilates and strength and conditioning to show us a new way to incorporate hamstring curls into a reformer flow. Check out his recommendations: from the most attainable to the most advanced version.

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Reed Flanagan Headshot
Reed Flanagan

Reed Flanagan is a Balanced Body educated Pilates instructor based in San Diego and the founder of Atlantis Fitness & Pilates. After leading the Pilates program at the world-renowned Sea Island resort, Reed built Atlantis to bridge Pilates, strength training, and athletic performance.

Known for helping clients and instructors use the Reformer to build greater control, stability, and real-world strength, Reed shares a modern approach to Pilates that complements traditional gym training.

Connect with Reed at www.atlantisfitnessandpilates.com or on Instagram at @atlantisfitnessandpilates.

Reed Flanagan is a Balanced Body educated Pilates instructor based in San Diego and the founder of Atlantis Fitness & Pilates. After leading the Pilates program at the world-renowned Sea Island resort, Reed built Atlantis to bridge Pilates, strength training, and athletic performance. Known for helping clients and instructors use the Reformer to build greater control, stability, and real-world strength, Reed shares a modern approach to Pilates that complements traditional gym training. Connect with Reed at www.atlantisfitnessandpilates.com or on Instagram at @atlantisfitnessandpilates.

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