Kim West is back this month with a modification for side lying single leg feet in straps. If you have clients struggling with proper tracking in this position, or who have foot concerns that make the strap uncomfortable, try this addition of the foam block under the foot. By adding more surface area for the foot to connect, it gives the client more feedback on their movement.
Kim West
A Balanced Body educator based in New Zealand, Kim West has over 20 years of experience in Pilates, dance, and holistic health studies. She delivers teacher trainings and professional workshops across both islands of NZ.
Originally from Southern California, Kim has worked globally, guiding clients of all walks of life—from her time in New York City to consulting at a luxury resort in the Carribean and traveling overseas.
Driven by her devotion to movement and healing, Kim transformed her own recovery from chronic autoimmune disease into a catalyst and now helps others build resilience and vitality.
In addition to educating movement teachers, Kim offers an online course on pelvic floor health.
Connect with Kim at www.kimwestwellness.com.
