Join Nicky Lal as she runs you through a short Reformer series focusing on hip extension, rotational work, and balance. Release tight muscles, improve mobility, and develop better stability with this satisfying sequence. You’ll get deep psoas, hamstring, and Achilles stretches, as well as spinal flexion, in this simple but effective exercise series. Nicky is practicing on our Allegro Nextgen Reformer, but this workout can be done on any Balanced Body® Reformer!
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Balanced Body thoroughly believes that movement can change people’s lives. We are the leading resource for Pilates and mindful movement equipment, information and education for fitness centers, studios, rehabilitation facilities and home enthusiasts.
