Got the winter “blahs”? Balanced Body Master Instructor Heather Low of Meridian Pilates in Vancouver, BC has the answer. Check out this fun and effective workout that will get your blood pumping and warm you up! All you need is a foam roller.
Heather Low was introduced to Pilates while studying modern dance at York University. Heather then trained in Toronto with Moira Merrithew, the co-founder of STOTT PILATES®. Heather has been a member of the Balanced Body® Education Faculty since 2011 and her studio Meridian Pilates has been the BC host-site for Balanced Body® since 2010.
Heather uses a mix of Pilates, fitness, developmental movement patterning, and Somatics to help people recognize where they are stuck in unbalanced patterns of movement that lead to a cycle of injury.
