To me, planks are one of the most perfect exercises that we can do for our physical health and strength. Here’s why: The main reason I…
Gwen Miller
Gwen Miller
Gwen Miller is the author of Safe Movement for All Spines – A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions. A Balanced Body Educator, yoga therapist, Hendrickson Method Manual Therapist, CHEK Practitioner, NASM-OPT personal trainer, and ACE-certified group exercise instructor, Gwen is the owner of Gwen Miller Studio, an integrated clinical movement and manual therapy studio
With 20 years’ education and experience teaching movement, she enjoys mentoring teachers and developing community amongst movement professionals.
You can find Gwen at www.gwenmillerstudio.com, IG @gwenmillerstudio, Facebook https://www.facebook.com/gwen.miller.37853/ and https://www.facebook.com/GwenMillerStudio/ YouTube @GwenMillerStudio
