In Defense of the Modern Kegel Do we even need to say the words “pelvic floor” in class to teach a client about it? Not necessarily.…
Jennifer Gianni, M.Ed., NCPT, is a Balanced Body Master Instructor, creator of the Fusion Pilates Pre and Postnatal Movement Specialist training, and author of A Movement Educator's Guide to Pregnancy and Childbirth (Singing Dragon). Learn more at FusionPilatesEDU.com.
In Defense of the Modern Kegel Do we even need to say the words “pelvic floor” in class to teach a client about it? Not necessarily.…
Part 1 of 3: Building Balance and Alternation Most prenatal Pilates programs focus on strengthening the core and pelvic floor. But what if we’ve been missing…
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