In Part 1, we examined the visual, vestibular, and proprioceptive systems individually and how, in practice, balance is not governed by any one system in isolation.…
Joyelle Weaver, MFA, NPCT, ABT-NTC is Associate Faculty at The Ohio State University and a teacher-educator specializing in therapeutic Pilates and integrative movement. With more than two decades of experience integrating Pilates, ballet, and somatic science, she specializes in working with post-rehabilitation clients, athletes, and complex populations. Weaver serves as a Subject Matter Expert for the National Pilates Certification Program and is the founder of Core Wellness Pilates. Her evidence-based approach emphasizes nervous system regulation, resilience, and intelligent movement for lasting whole-body wellness.
In Part 1, we examined the visual, vestibular, and proprioceptive systems individually and how, in practice, balance is not governed by any one system in isolation.…
PART 1: THE THREE SENSORY SYSTEMS When I say the word “balance” in a Pilates class, I can predict what will happen. Bodies tense. Breath halts.…
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