Pilates enthusiasts often hear the famous Joseph Pilates quote, “A man is only as young as his spinal column.” But what happens when younger individuals begin…
Maddie Ghikas
Maddie is a certified Pilates instructor with a passion for movement and mindful strength. She was first introduced to Pilates through her dance training and quickly saw how it helped with mobility, body awareness, and overall movement quality. That experience led her to dive deeper into the practice and eventually become certified.
She earned a BS in Integrative Health and a BFA in Dance from Arizona State University, along with minors in Nutrition and Healthy Living and Global Health. She is currently pursuing her MBA, expanding her knowledge in business and leadership within the health and wellness industry. In addition to teaching Pilates, Maddie has spent years teaching dance, focusing on creative practices, safe movement, proper technique, and injury prevention
Maddie’s teaching approach is all about balance—building strength, improving mobility, and creating sustainable movement habits that help people feel good in their bodies.
Linkedin: www.linkedin.com/in/madeleine-ghikas/
Instagram: @maddieghikas
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