Cross-Training with the Balanced Body Allegro® 2 Reformer and EXO® Chair Pilates has long been recognized as a comprehensive movement system, but one of its greatest…
Meghan Uhl
Meghan Uhl
Meghan Uhl is the founder of 416 Pilates and a Master Educator in the Pilates Method with over 30 years of experience in movement education. She is a Nationally Certified Pilates Teacher (NCPT) through the NPCP, a Master Educator for FUSE Ladder, and a Balanced Body Educator, teaching Anatomy in 3D™, Barre, CoreAlign®, MOTR®, and BODHI Suspension System®.
Known for her innovative approach to movement, Meghan integrates Pilates, fascia-focused training, biomechanics, and neuro-conditioning to help clients and movement professionals improve mobility, reduce pain, and optimize performance. She is the creator of the 416™ Movement Experience and is passionate about advancing movement education while empowering people to move well for life.
