Pilates is good for the body. We can all agree on that. Contemporary Pilates? Classical Pilates? It’s all good. But what’s the difference? Simply put, Contemporary…
Molly Niles Renshaw
Molly Niles Renshaw
Molly Niles Renshaw is the co-owner of Phoenix Classical Pilates in Santa Monica, CA, though right now she's just teaching online. Molly was certified by Romana Kryzanowska in 1999 at Drago's Gym in NYC and by Bob Liekens at Power Pilates in 2007. Find out more about Molly at https://mollynilesrenshaw.com/
What if Joseph Pilates invented a huge awkward machine with piles of free weights? You’d have to stop and start for every exercise to adjust the thing. Thankfully, he created this incredibly versatile and sleek apparatus called the Universal Reformer with four uniform springs. There’s so much genius in Pilates’ inventions, and a big part of that lies in his use of springs. And the fact that there’s just four of them.
