During the entire month of February, we will be sharing content and videos in support of the Association for the Study of African American Life and…
Mychele Sims
Mychele Sims
Mychele is a Certified Pilates Instructor, Certified Personal Trainer, Certified Group Fitness Instructor and Educator with over a decade of experience creating movement experiences for underserved communities.
Mychele holds advanced-level specializations qualifications from ACE, CETI, TRX and NASM. She was the winner of the 2018 Los Angeles Wow The Crowd Group Fitness Instructor contest and recognized by Pilatay.com as “Best of ”Pilates Instructors for 2020.” She is a featured instructor for Pilates Anytime, Balanced Body and other digital platforms.
As a subject matter expert, conference presenter and author, Mychele brings a unique perspective to her WERK with extensive concentration on exploration, playfulness, inclusion, body positivity and active aging. Mychele has proudly mentored and trained scores of pilates, dance and fitness instructors with class programming, cueing, coaching, business and self-care strategies. You can visit www.get2werk.com and Instagram by following @get2werk for more information and randomness.
Pilates, often celebrated for its ability to enhance strength, flexibility, and mindfulness, has long been misunderstood as an exclusive practice reserved for the elite. Yet, at…
Can you be a Pilates AND Dance Fitness instructor at the same time? I don’t think that these skill sets are not mutually exclusive. You CAN!…
