Movement is always more fun when you’re with a friend or loved one! In this segment, we’re using the Balanced Body MOTR. This is meant to…
Heidi Coles
Heidi Coles
Heidi Coles is a Balanced Body Educator with a comprehensive certification through Body Arts Science International as well as a Pre & Postnatal Pilates certification through LiveLife Pilates. She has been a practitioner of the Pilates method nearly 20 years and has been teaching for nearly 14 years. Her home studio is Balanced Body ATC, Blue Moon Pilates, under the mentorship of Kelly Leonardi. With a dance, acrobatic, and aerialist background, Heidi’s attention to form and detail as well as the energy she brings to each session often leaves her clients feeling encouraged, stronger, and more empowered. She is loving her role as a BB Educator and feels like she has found her calling. Find Heidi Here: Instagram: @heidi.m.coles YouTube: Move with Heidi Coles
During the warmer months, I definitely prefer to take my movement outside if I can; building up a strong immune system and soaking in some Vitamin…
Closing off March MOTR Madness with this fun two-part MOTR and Konnector workout sequence! Roll Over w/Scissors This particular exercise was inspired by the Konnector system.…
Exploring new ways to use your Pilates equipment is always a lot of fun. Within this series, I discovered a set-up using only your Balanced Body MOTR Arm that will combine 3 different systems of traditional Reformer work in ONE series!
Due to my own current life situation, I felt compelled to share a personal experience with you, in hopes to bring enlightenment and perspective in times…
I absolutely love the MOTR for so many reasons! The variety it provides to my workout is unending.
