Closing off March MOTR Madness with this fun two-part MOTR and Konnector workout sequence!
Roll Over w/Scissors
This particular exercise was inspired by the Konnector system. As a system that allows the limbs to move as 2 separate entities, the MOTR gives us a greater range to work with. I love how the body of the MOTR provides centering feedback to the spine and creates greater difficulty in balance. Blending spinal mobility and pelvic stability into one exercise, this variation definitely has some work cut out for you. Increasing the resistance of the straps will provide better assistance for hip sustainability.
Shocking the Sling System
Placing the opposite foot from hand into each strap and placing the supporting knee on the body of the MOTR, we are firing up the balance and posterior sling system! By turning away from the MOTR Arm, we are placing direct emphasis on the hip extensors and knee flexors (glutes and hams!) Honestly, I enjoy this line of pull much more than facing the arm. Taking it one step further, we can take the arm and leg open in opposition to challenge overall stability, thus shocking the stability core!
Hope you try these fun MOTR Konnector Workouts!
All ideas and assertions expressed in The CORE are those of the individual contributors, offered to spark conversation, enrich understanding/inspire growth and share diverse perspectives within our community. They may not necessarily reflect the views of Balanced Body®.
Heidi Coles is a Balanced Body Educator with a comprehensive certification through Body Arts Science International as well as a Pre & Postnatal Pilates certification through LiveLife Pilates. She has been a practitioner of the Pilates method nearly 20 years and has been teaching for nearly 14 years. Her home studio is Balanced Body ATC, Blue Moon Pilates, under the mentorship of Kelly Leonardi. With a dance, acrobatic, and aerialist background, Heidi’s attention to form and detail as well as the energy she brings to each session often leaves her clients feeling encouraged, stronger, and more empowered. She is loving her role as a BB Educator and feels like she has found her calling. Find Heidi Here: Instagram: @heidi.m.coles YouTube: Move with Heidi Coles
