Breakfast: Blueberry Zest Pancakes
No matter how old I get. I will always love Blueberry Pancakes. I have taken my mother’s recipe and updated with healthier options without losing the flavor.
Ingredients:
250ml almond milk
1 lemon (used for zest)
120g Spelt flour
100g Blueberries
1 TBSP Baking Powder
Pinch of salt
Pinch of turmeric
Instructions:
Using a whisk, mix spelt flour, baking powder, pinch of turmeric and pinch of salt. Add milk and ½ lemon zest (note: save the other half for decoration at the end.) Let is rest for a few minutes to thicken. Add blueberries, lightly mix. Heat pan to medium or medium high. Pour ¼ pancake mix, per pancake. Flip once several bubbles are visible.
Optional, add the lemon zest on each pancake with your favorite topping (i.e.syrup or honey).
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My name is Terricka Thomas, I was born and raised in the USA, but have lived in Denmark for many years. Previously, I was a professional international fitness presenter, and have trained instructors as a Master Trainer in Los Angeles, Stockholm, Copenhagen, Berlin, Martin, Malta and various cities throughout Europe. After a career of touring as a presenter, I share my knowledge through lectures, workshops and bespoke events as a Pilates expert.
My method of modern Pilates, HIIT, Cardio workouts and low-impact workouts are here to make fitness available for everyone. I want my clients to laugh when they train and be happy about their personal progress. Check out my website: terrickafitness.com and follow me on IG: @terrickafitness @pilatescomics
