One of the BEST things introduced to my movement practice since Pilates is the Bodhi Suspension System. Join me as we up-level and challenge the body in gravity and focus on a suspended core flow. Some of these moves may look easy, but when you take your “core off the floor” and bring it into standing, it’s an entirely different experience for your brain, body and balance! Hope you enjoy and can’t wait to share more with you soon.
All ideas and assertions expressed in The CORE are those of the individual contributors, offered to spark conversation, enrich understanding/inspire growth and share diverse perspectives within our community. They may not necessarily reflect the views of Balanced Body®.
Misty is the owner of Dragonfly Pilates Studios, a Professional Coach and public speaker.
For 20 years Misty has directed her energies toward educating people of all ages and stages about the power of movement to strengthen, balance, and heal their bodies. As a Balanced Body Master Instructor since 2008, I’ve trained the next generation of teachers to share the gifts of Pilates, Bodhi Suspension System, and Balanced Body Barre.
Misty's goal as a teacher is to lead her students and clients to the joy of movement through grace, humor, and hard work. She also loves telling people what to do, so that’s a bonus.
