Grab your foam roller and join me for a little over 3 minutes of exercises and ways to increase circulation and roll out / self-massage some…
Shannon Barbadian
Shannon Barbadian
Shannon Barbadian is the Founder of Root Fitness in Corona Del Mar, CA, a boutique fitness studio specializing in Pilates, Bodhi Suspension, and Cycling + signature formats, which transform you from the ground up! Shannon has been in the fitness industry for over 20 years teaching all modalities of fitness classes as well as being a Group Exercise Director & Programmer, including Pilates Director for a large fitness center in San Francisco. Find Shannon on IG: @root_boutique_fitness
The best way to stay moving is to keep movement simple. Sometimes, it’s not about fitting in the full 60 minutes but getting in your movement…
The versatility of the plank bars creates an awesome three-dimensional platform for you to amp up your Reformer sessions. In this “Around the Reformer” circuit flow,…
The versatility of the plank bars creates an awesome three-dimensional platform for you to amp up your Reformer sessions. In this “Around the Reformer” circuit flow,…
Flow. We hear quite a few Pilates classes described as having “flow.” What does this mean?
