Grab your foam roller and join me for a little over 3 minutes of exercises and ways to increase circulation and roll out / self-massage some of those sore spots. This is a quick and easy sequence you can do on the daily or share with clients. Let’s get rolling!
All ideas and assertions expressed in The CORE are those of the individual contributors, offered to spark conversation, enrich understanding/inspire growth and share diverse perspectives within our community. They may not necessarily reflect the views of Balanced Body®.
Shannon Barbadian is the Founder of Root Fitness in Corona Del Mar, CA, a boutique fitness studio specializing in Pilates, Bodhi Suspension, and Cycling + signature formats, which transform you from the ground up! Shannon has been in the fitness industry for over 20 years teaching all modalities of fitness classes as well as being a Group Exercise Director & Programmer, including Pilates Director for a large fitness center in San Francisco. Find Shannon on IG: @root_boutique_fitness
