Nico Gonzalez, Balanced Body Educator and Founder of Pocket Pilates, is here to share another mashup on the CoreAlign®. In this clip, you’ll use the CoreAlign with the carts at the end of the equipment and start in a kneeling position. Begin with some familiar exercises to warm up the body and then ramp it right UP into plank progressions with rotation, push-ups, and a walking plank. Have FUN!
Want more great ideas and creative yet functional sequences on CoreAlign, Reformer, Chair, Tower, and more? Visit Pocket Pilates and snag your FREE trial HERE!
All ideas and assertions expressed in The CORE are those of the individual contributors, offered to spark conversation, enrich understanding/inspire growth and share diverse perspectives within our community. They may not necessarily reflect the views of Balanced Body®.
Nico Gonzalez is the studio owner of Fitness Physiques by Nico G and Vital Lab, an international fitness educator, trainer, and motivational speaker. Certified through the American Council on Exercise (ACE) for group fitness and personal training.
Nico travels across the country and beyond training Pilates instructors in the Balanced Body Pilates teacher trainer program. In this regard, he is able to deliver certificates and trainings in all aspects of Pilates, CoreAlign, Bodhi Suspension, MOTR, and Anatomy in 3 Dimensions. He travels extensively delivering trainings in fitness facilities and studios alike.
Nico has presented internationally, including being a presenter at IDEA World, SCW (USA), Can-Fit-Pro (Canada), Fitnesslandia (Italy), World Class (Moscow, Russia) and in Chile, South America.. Many trainers continue to ask for his practical approach to instruction and easy to follow formulas of success.
He has been credited as a contributing creative editor in multiple Pilates manuals. Nico is featured in multiple Pilates videos and podcasts that showcase his creativity in movement and inspiration.
