Inspired by Joseph Pilates’ words, “Change happens through movement and movement heals,” Pilates instructor Emma Finly Alonso shares how her life was transformed through the power of movement.
After a childhood of extreme athletics, Emma knew that she needed to take care of her body, and her health, in order to live a fulfilling life.
Watch her full, inspiring story to learn how movement keeps her, and her family, healthy.
All ideas and assertions expressed in The CORE are those of the individual contributors, offered to spark conversation, enrich understanding/inspire growth and share diverse perspectives within our community. They may not necessarily reflect the views of Balanced Body®.
Balanced Body thoroughly believes that movement can change people’s lives. We are the leading resource for Pilates and mindful movement equipment, information and education for fitness centers, studios, rehabilitation facilities and home enthusiasts.
