Back to school season is not just for kids. After summer adventures, fall is the perfect time to curl up with a book and get learning! We’ve compiled a list of some new and some classic favorites that will give you in depth knowledge to help your clients feel their best.
Author: Dr. Brent Anderson
Get ready for a comprehensive guide that’s perfect for professional movement practitioners and physical therapists! Dr. Brent Anderson, the founder of Polestar Pilates, delves into motor control, biomechanics and the latest research on pain interpretation. This book emphasizes quality over quantity in movement, making it a great read.
Author: Gwen Miller
Gwen Miller’s book is packed with ready-made exercises and easy adaptations for ergonomic adjustments and daily activities. From back pain to scoliosis and 18 other spinal conditions, this resource is accessible, easy to understand and filled with detailed illustrations and real-life examples. (Paperback, 384 pages)
Author: Sandy Shimoda
Dive into the world of Contrology with Sandy Shimoda’s guide, dedicated to first-generation Pilates instructor Jay Grimes. This book clarifies Joe Pilates’ ideas about his method, making it a perfect gift for Pilates professionals and enthusiasts. Discover what sets Pilates apart from other forms of exercise and learn how to achieve the results Joe intended. (Hardcover, 104 pages, 28 original illustrations and artwork)
Author: Madeline Black
Madeline Black offers an interdisciplinary approach to physical training in this second edition of Centered. Combining the latest advances in movement science, adaptive biotensegrity principles, and Pilates-based techniques, this book is a visual delight with 476 color photos, 25 new illustrations and 46 video links, giving practitioners the tools to enhance their practice and effectively advance their clients’ physical wellness. Paperback, 382 pages.
Back Exercise: Stabilize, Mobilize, and Reduce Pain
Author: Brian Richley
Brian Richley’s comprehensive guide goes beyond exercise and rehab to explore the “why” behind back pain. With detailed spinal anatomy explanations, tailored exercise plans for common spinal conditions, and 60 exercises to improve spine health, this book is a must-have for anyone looking to understand and alleviate back pain. (Paperback, 248 pages)
These books are your gateway to furthering your knowledge, mastering Pilates, and optimizing movement for yourself and your clients. Happy reading and happy practicing!
Balanced Body thoroughly believes that movement can change people’s lives. We are the leading resource for Pilates and mindful movement equipment, information and education for fitness centers, studios, rehabilitation facilities and home enthusiasts.
